Push press isn't just a way to overload the shoulders, to me it's a fully body RFD exercise 💪🏻 | Instagram
CrossFit Gorey - In Saturday's CrossFit Elements we're working on The Push Jerk. It's one of most powerful movements in CrossFit. Check out the points of performance below. If you'd like to
![Ideas on how to improve Jerk Performance - Isaac Smith | Olympic Weightlifting Articles | The Performance Menu Journal Ideas on how to improve Jerk Performance - Isaac Smith | Olympic Weightlifting Articles | The Performance Menu Journal](http://www.performancemenu.com/articles/images/193_Ideas_on_how_to_improve_Jerk_Performance_.jpg)